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| Extensor Tendinitis |
If you are an athlete who is suffering from pain and discomfort right at the front of your foot, seeing a doctor would be your top priority. Injuries are among the top factors that keeps players on the sideline for a long period of time. Aside from being unable to play due to the difficulty with the affected part of the human body, rest is highly required by the body itself to rejuvenate and heal properly. Schedule a checkup and physical examination with your doctor at the first sign of pain to prevent the aggravation of the health issue.
Extensor tendinitis or popularly known as extensor tendinopathy is what medical professionals call the inflammation of the extensor tendon at the front of the foot. In most cases, doctors check for metatarsal fractures in case the patient is suffering from this type of injury as some cases include damages on one of the metatarsal bones of the foot. Assessment and diagnosis from a medical professional can rule out the exact injury of a person and cut off any assumption of the wrong type of injury.
Conservative treatments are the commonly practiced methods in the restoration of the condition and function of an extensor tendinitis. Although this may be the most popular and utilized technique in most countries around the world, there are alternatives and other methods that can be used on the patient. As long as the methods of treatment are approved by the doctor, there is no reason why they can’t be used for the healing and rehabilitation process of the patient. Below is a list of simple things you can expect when under the conservative treatment methods.
• Rest – you do not have to do complex methods in order for your body to heal and rejuvenate. All you have to do is to stop training if you are an athlete and give the affected area of the body a time to rest and recuperate from the injury. In most cases, two to four weeks of rest is enough to enable the tendon to recover from the injury. However, this would not be a standard as the doctor has many things to consider when it comes to prescribing the duration of rest.
• Cold Therapy – whenever inflammation is involved in an injury, the simplest yet most effective method of keeping the condition minimal is by applying ice on the area affected by the injury. Not only does it help with the swelling, it also relieves pain at the same time.
• Rehabilitation Programs – when it comes to regaining the range of motion, flexibility, and strength of the muscle tissues, stretching and strengthening are usually what makes up a rehabilitation program.
In case the condition is quite serious, the doctor may recommend surgery at some point in order to correct the injury. Steroid injection can also be prescribed in long term problems to help the patient to get afloat during the recovery process. Medications such as the intake of Ibuprofen are also used to relieve pain and swelling.