Living healthy as any other aspect of our day is important for the well-being. We work for the body to function properly and more importantly our fair share of sleep is necessary for action. It is important to prevent diseases, such as being safe. We are more susceptible to common viruses and bacteria to us, we are deprived of sleep suffer more than our immune system. We are older as well as the retirement age and beyond, is. Lack of sleep also hinders the ability of the body to convert food processing and energy. Let's face it, sleep is an essential part of our health.
If we are deprived of sleep for a long time, we also face other difficulties. You can lose sleep ...• reduce the effectiveness of our body organs
• The establishment of the level of stress compared to healthy non-
• negative impact on our state of mind
• awareness of decreases in our state
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Accidents Happen
Accidents Happen
Losing sleep over the long term decline and dangerous conditions in our state of awareness. This increases the probability of damage due to accident. When you lose sleep, lose the ability to maintain attention and a chain of thought. This is a very risky than driving, and the results can be fatal.
Sleep may be the law for drivers
Many states have laws to punish drivers who do not had enough sleep in the search. The legal limit of blood alcohol tests on the field sobriety tests given to drivers who are suspected as being developed. Lack of sleep, our reflexes slow down and the concentration required for safe operation, will affect a car. They should be involved in at least those who managed to sleep very close to the ticket and could face a fine.
Mind disordered state
The continued loss of sleep affects our state. We are very tired, we are all alone by the hysterical and ill-humor, which is dangerous, but they are nervous. We have little tolerance for people who live in harsh world, and may lose patience with the wrong person. There are a lot of work to be a dull one. Snapping the wrong you may get hurt or worse with the quickness.
Stress has
When we lose sleep, stress, find the. Stress builds up in our minds and our bodies. Stress may affect the heart rate and blood pressure. In other words, stress can kill you. Stress builds up a long time if it can be especially dangerous. If you are having problems with insomnia, which continued with, it probably is affected by stress and that the continuous problem, not the blood pressure.
Rest in Peace
Lack of sleep affects the way our bodies that is not unhealthy. Signs of decreased liver function, and our kidneys are functioning the way they are. We will play the dream, if you look at our recommendations. Most doctors will put you, and can not sleep, and even recreation. In spite of a good night sleep does not take the place of rest, lack of sleep can help slow down the deterioration of the bodies.
See Your Doctor
These can occur if not enough sleep for a long time that there are a few things. People who sleep on their height, we live in such a short life. All people need to sleep a full 8 hours, but at least we are trying for 5-6 hours, is recommended. If you can not sleep even if they should try to rest, do not forget. Insomnia treatment should be left in the world as a legitimate medical condition, see a doctor in the family for medical care.